Dip't & Dusted™ Sriracha Breaded Cod Strips

Nutritional Facts

Serving Per 2 strips (108 g)
Amount % Daily Value
Calories 200
Fat 7 g 10%
Saturated + Trans
0.5 g 0 g
3%
Polyunsaturated 1.5 g
Omega-6 1 g
Omega-3 0.7 g
Monounsaturated 3.5 g
Cholesterol 25 mg
Sodium 340 mg 14%
Potassium 280 mg 8%
Carbohydrate 20 g 7%
Fibre 1 g
Sugars 3 g
Protein 14 g
Vitamin A 2%
Vitamin C 15%
Calcium 2%
Iron 8%
Phosphorus 10%

Dip't & Dusted™ Sriracha Breaded Cod Strips

Nutritional Claims

No trans fat, source of Omega 3 polyunsaturates and low in saturated fat.

Why Dip't & Dusted™ Sriracha Breaded Cod Strips?

  • A perfect blend of the Dip’t & Dusted™ Southern Style peppery coating combined with an authentic spicy blend of cayenne pepper, vinegar, garlic and chili with subtle sweet notes. This spicy mix is complemented by the mild and slightly sweet white Cod Strips. Fully prepared, with a 'back of the house' appearance.

Ingredients

COD FISH FILLETS, FLOUR (WHEAT, CORN), TOASTED WHEAT CRUMBS, WATER, MODIFIED STARCH (CORN), SUGAR, SEASONINGS (CAPSICUM, CHILI, GARLIC), SALT, MALTODEXTRIN (CORN), COLOUR (PAPRIKA), FLAVOUR (SRIRACHA), DRIED VINEGAR, VEGETABLE OIL (SUNFLOWER), BAKING POWDER, GUAR GUM. BROWNED IN CANOLA OIL.

Allergens

Fish, Gluten, Wheat.

Preparations & Cooking Instructions

KEEP FROZEN UNTIL USED. DO NOT REFREEZE IF THAWED.

DEEP FRY: PLACE FROZEN STRIPS IN PREHEATED 350°F/180°C OIL FOR APPROXIMATELY 4 1/2 TO 5 MINUTES OR UNTIL DONE. FOR BEST RESULTS, DO NO OVERFILL FRYER BASKET AND DO NOT OVERCOOK, DRAIN ON PAPER TOWEL AND SERVE.

CONVECTION OVEN: PREHEAT OVEN TO 400°F/200°C. SPRAY PAN WITH OIL. PLACE PRODUCT ON A SHALLOW BAKING PAN AND  BAKE FOR 12 MINS, FLIP PRODUCT HALF WAY. LET PRODUCT SIT FOR 2-3 MINS BEFORE SERVING. 

CONVENTIONAL OVEN: PREHEAT OVEN TO 450°F/230°C. SPRAY PAN WITH OIL. PLACE PRODUCT ON A SHALLOW BAKING PAN AND BAKE FOR 18 MINS, TURN PRODUCT AFTER 10 MINS. LET SIT FOR 2-3 MINS BEFORE SERVING. 

Sustainability

Other seafood companies may say they lead in quality but, at High Liner Culinary, we walk the walk. We run our products through the most rigorous process in the industry, so that when you open a box of High Liner, Superior Quality Seafood is guaranteed.
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Nutritional Facts

Serving Per 2 strips (108 g)
Amount % Daily Value
Calories 200
Fat 7 g 10%
Saturated + Trans
0.5 g 0 g
3%
Polyunsaturated 1.5 g
Omega-6 1 g
Omega-3 0.7 g
Monounsaturated 3.5 g
Cholesterol 25 mg
Sodium 340 mg 14%
Potassium 280 mg 8%
Carbohydrate 20 g 7%
Fibre 1 g
Sugars 3 g
Protein 14 g
Vitamin A 2%
Vitamin C 15%
Calcium 2%
Iron 8%
Phosphorus 10%