Cooked Shell-on Mussels, Chile

Nutritional Facts

Serving Per 1/2 package (227 g)
Amount % Daily Value
Calories 50
Fat 0.5 g 1%
Saturated + Trans
0.2 g 0 g
1%
Polyunsaturated 0.3 g
Omega-6 0 g
Omega-3 0.3 g
Monounsaturated 0.2 g
Cholesterol 25 mg
Sodium 540 mg 23%
Potassium 0%
Carbohydrate 2 g
Fibre 0 g 0 %
Sugars 0 g
Protein 9 g
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 10%
Phosphorus 0%

Cooked Shell-on Mussels, Chile

Nutritional Claims

Mussels are low in saturated fatty acids, free of trans fat and are a source of protein.

Why Cooked Shell-on Mussels, Chile?

  • Packed in individual one lb vacuum-packed portions. Cooked and cultivated. Consistent quality, high meat yield. Easy to prepare and handle. Reduced labour, reduced risk - health and safety.

Health & Wellness

No Additives
No Additives
Trans Fat Free
Trans Fat Free
Budget Friendly
Budget Friendly
Low in Saturated Fat
Low in Saturated Fat

Ingredients

CULTIVATED CHILEAN BLUE MUSSELS

Allergens

Contains: Mussels (shellfish).

Preparations & Cooking Instructions

DO NOT THAW BEFORE HEATING. HEAT FROM FROZEN.

To keep mussels tender, take care to avoid overheating. For best results heat from frozen until an internal temperature of 158°F (70°C) is reached.

MICROWAVE: Puncture one small hole in the middle of the package. Lay package flat on a microwaveable plate with the punctured surface facing up. Heat on HIGH power (100 %) for about 2 min 30 sec (1,000 WATT); 5 min 10 sec (700 WATT). Let stand 2 min before serving.

STEAM: Cut open bag and empty frozen contents into a large saucepan. Cover and heat on medium - high temperature for about 5 min.

NOTE: Since appliances vary, these instructions are guidelines only.

Sustainability

Other seafood companies may say they lead in quality but, at High Liner Culinary, we walk the walk. We run our products through the most rigorous process in the industry, so that when you open a box of High Liner, Superior Quality Seafood is guaranteed.
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Nutritional Facts

Serving Per 1/2 package (227 g)
Amount % Daily Value
Calories 50
Fat 0.5 g 1%
Saturated + Trans
0.2 g 0 g
1%
Polyunsaturated 0.3 g
Omega-6 0 g
Omega-3 0.3 g
Monounsaturated 0.2 g
Cholesterol 25 mg
Sodium 540 mg 23%
Potassium 0%
Carbohydrate 2 g
Fibre 0 g 0 %
Sugars 0 g
Protein 9 g
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 10%
Phosphorus 0%