Blackened Haddock with Raw Slaw

Blackened Haddock with Raw Slaw

Cajun seasoning on High Liner Foodservice Signature Haddock creates a lively menu item.

  • Donne : 4
  • Type de repas : Entrées
  • Espèce : aiglefin

Ingrédients

  • 4 x 120 g High Liner Foodservice Signature Haddock Fillets #1004, thawed
  • 60 ml Cajun spice
  • vegetable oil for searing
  • For the Slaw
  • 700 ml fresh carrots, matchstick cut
  • 700 ml seeded cucumber, matchstick cut
  • 700 ml purple beets, matchstick cut
  • 240 ml plain yogurt
  • 15 - 30 ml fresh dill, chopped
  • 30 ml fresh lemon juice

Préparation

For the Fish:

  1. Place Cajun spice on a plate and place each portion of fish onto the spice. Coat only the presentation side of the fish with the spice.
  2. Sear each portion in a sauté pan or on the flat top with a small amount of vegetable oil and finish in the oven.

For the Slaw:

  1. Rinse the cut purple beets with cold water. Combine purple beets with carrots and cucumber.
  2. In a separate bowl, mix the yogurt, dill and lemon juice. Mix with slaw vegetables, season and serve immediately with blackened Haddock.